Is my program customized? Absolutely! Your program is completely customized to cater specifically to your unique fitness goals, abilities, and preferences. We understand that everyone has different starting points and aspirations, and our goal is to create a personalized plan that not only challenges you but also aligns perfectly with your individual needs.
How many training sessions will I have per week? The number of training sessions per week is entirely flexible and designed to accommodate your schedule and fitness goals. You have the option to choose between 1 to 5 workouts per week, allowing us to tailor the program to your availability and preferences.
Can I choose what time I come in and train? Absolutely! Your convenience is a top priority for us. You have the flexibility to choose the time that best suits your schedule. We’re open for sessions in the morning, afternoon, and evening - seven days a week.
Do I need to have prior fitness experience? You do not need any prior fitness experience to join. Our training is designed to be inclusive and adaptable to all fitness levels, from beginners to seasoned enthusiasts. We believe in meeting you where you are and helping you progress at your own pace.
How will my progress be tracked? We'll utilize various markers such as weight, measurements, mobility, stress levels, sleep quality, and energy levels. Additionally, we believe in collaboration, so we'll work together to establish personalized markers that resonate with your individual goals and aspirations. By incorporating these diverse metrics, we aim to not only monitor physical changes but also celebrate non-scale victories and improvements in overall well-being.
